The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
Addiction can take many forms—whether substance, behavioral, or both. But regardless of the type of addiction, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences. 1. Compulsion As someone becomes addicted...
[aesop_image img="https://crpmcounseling.com/wp-content/uploads/2023/01/IMG_0199.jpg" panorama="off" credit="Christy Mixson" align="center" lightbox="on" captionsrc="custom" caption="Turning point game of the 2022-23 season for the Carolina Panthers." captionposition="left" revealfx="off" overlay_revealfx="off"] May any "not a football fan" readers bear with me...give me a break for my first blog post. I've gotten into the NFL...