Individual Counseling
Personal work. Confidential work. Whether you come with clearly defined goals or with general topics for improvement, I am here to support your life and well-being.
Anxiety and Depression Assessments and Therapy
Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to improve their emotional, mental, and behavioral well-being.
Anger Management
Anger issues aren’t uncommon and the first step toward change is admittance of the problem. If others have told you, because they care about you, that you might want to talk to somebody...you likely would be helped to talk to me.
PTSD and C-PTSD Therapy
Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event. Your physiology is holding unfinished reactions when impacted by overwhelming events. Another form of PTSD is C-PTSD which often results from long-term or chronic conditions suffered during human development. Untreated, the impacts can last a lifetime; with treatment, internal shifts can create deep life change that affects your whole person. Don't wait to explore how you may experience internal change that frees you to be even better!
Relationship Counseling
Even when you are the only one willing to grow and change, your growth can impact any relationship. Collaborating with a therapist about your interpersonal dynamics may be exactly the encouragement and support you need to improve your relationships.