Addiction can take many forms—whether substance, behavioral, or both. But regardless of the type of addiction, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences.
1. Compulsion
As someone becomes addicted to something—whether it be a substance or a behavior—they feel increasingly compelled to fulfill that habit.
2. Craving
The compulsion to use a substance or behave in a certain way eventually becomes so intense that it mimics a physical need (e.g., hunger). This powerful, relentless craving may become all-consuming and cause an addict to feel restless, lose their appetite, or have trouble sleeping.
3. Control
Many addicts try to avoid the substance or behavior in question. While they may be able to limit usage in the early stages, they eventually lose control over their addiction.
4. Consequences
When someone is an addict, they will continue using the substance or performing the behavior in question regardless of the consequences. For example, they will continue fulfilling their addiction despite being aware that doing so could cause them to lose family, friends, their job, or even their freedom.
Are You Struggling With Addiction?
If you think you or someone you love might be an addict, it’s important that you reach out to a professional for help. I or another therapist can provide the professional experience you need to determine your plan of action for either reducing harm or restructuring habits. The needs in your life are worth discussing to find a better way to live. Contact someone to get the support you need; you are worth it!
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